Although it might seem obvious; you need your health to enjoy your retirement years! The top cause of death for people aged 65 and older in the United States is heart disease. While amazing advances have been made using modern medicine and treatments to reduce the number of people affected, it’s still not enough and does requires individuals to take on healthy habits in order to decrease the risk of heart disease. Some of the most important habits Medicare-eligible people can incorporate into their daily lives to reduce their risk of heart disease is exercising consistently, and taking advantage of your Medicare preventive benefits offered by Medicare plans. Since February is American Heart Month, we’ve compiled a list of easy to do practices and motivations for you to reduce your risk for heart disease with your Medicare plan.
Heart Disease Screenings with your Medicare Plan
If you’ve got a Medicare plan, you can receive a free cardiovascular heart disease screening, though you might have to pay a copay, depending on your plan benefits. Plans typically offer heart disease screenings, check-ups on your blood pressure, and cholesterol levels in order to ensure you are not at serious risk for a stroke or heart disease. During your screening, your doctor might provide you with tips and resources for improving your health.
Diabetes Screening and Management with your Medicare Plan
Diabetes is a severe health condition that causes your body to underproduce and not utilize insulin in a correct manner. Over time, high blood glucose from diabetes could hurt your blood vessels, and the nerves that control your heart and blood vessels, which can increase your risk of developing heart disease. If you notice increased urination, blurry vision, weight loss, or start to feel more hungry, tired, or thirsty than usual, contact your doctor for your Medicare plan covered screenings.
Chronic Disease Self-Management
Over 80% of older adults in the United States have at least one kind of chronic disease, and 68% have at least two. There are Chronic Disease Self Management Programs provided within your Medicare plan that is a six-week-long interactive workshop that can help attendees manage their conditions, improve quality of life, and lower health care costs.
Healthy Lifestyle Habits
with your Medicare Plan
Your body is like a temple, and it should be treated that way. Improving your diet and making smaller changes to your daily routine can severely improve your health and reduce any risk for heart disease and other chronic conditions. Cut out those processed foods and add more fresh vegetables and fruit. Your Medicare plan may offer nutrition therapy that can give advice on what to eat and help manage any factors that could impact your healthy lifestyle.
Independent Healthcare Insurance Brokers You Can Trust
Healthcare American is an independent insurance broker that you can trust with all of your personalized retirement planning needs. We provide customers with healthcare, life insurance, and retirement plans, tailored to their personal needs and individualized situations! We will provide the best insurance plans and tailor made retirement plans to those living in the Baltimore, Washington DC, Virginia, Delaware, and Pennsylvania areas!